Place Of Chi

1 day workshop

Paul will dispel common gym myths concerning lifting techniques and show correct form, based upon functional anatomy, biomechanics and kinesiology.  You will understand how and why exercises are to be performed correctly and the common injuries that can result from incorrect technique.

You will learn the importance of correct posture during weight training and techniques for assessing and re-establishing good posture.  Paul will explain the Primal Pattern movement system and how exercises can be classified using this system.  Using demonstration and practical drills, you will learn about the elements of movement science and how they are applied to resistance training, including dynamics, technique, tempo, space, listening, rhythm and groove.

This workshop is an eye-opening experience for even the most expereinced personal trainer or strength coach.  Past participants have commented that their approach to resistance training has been taken to a whole new level after attending this workshop and their clients and athletes' results have accelerated several fold!

Learning Objectives

1.  Understand the importance of correct posture during weight training exercises.

2.  Be able to recognize and give instruction to achieve axial extension posture.

3. Understand how exercises can be grouped according to the Primal Pattern movements.

4.  Understand the elements of movement and resistance training and apply them to Primal Pattern Movements:

• GROOVE (the most efficient path of movement)
• RHYTHM (the pace and nature of self expression)
• LISTENING (awareness of feedback from self, implement(s), coach and environment)
• SPACE (base of support and management of your centre of gravity)
• TEMPO (the pace of execution)
• TECHNIQUE (putting the elements together intelligently for optimal outcome)
• DYNAMICS (sequencing exercises / events for optimal health and performance)