Holistic Lifestyle Coach level 1 (15 cec’s)
This is the foundation of the CHEK Holistic Lifestyle Coach Program and can be implemented by anyone. Laypersons and health and fitness professionals have thoroughly enjoyed and benefited from this course, which typically runs over a weekend. this course builds upon Paul Chek’s book “How to Eat, Move and Be Healthy” and you will use yourself as a case history to help you learn:
- How to identify problem issues and roadblocks to success and the order in which they need to be addressed
- Understand how sleep, stress, nutrition, digestion and exercise are correlated
- Gain insight to health cycles such as physical, mental, emotional and spiritual aspects plus much, much more
Your HLC Level 1 Investment: $850
Pre-Requisite Reading: Paul Chek’s “How to Eat, Move and Be Healthy” $30
Recommended listening Audio: Paul Chek’s “You are What you Eat” $92.40
Here is what one of our recent students had to say: “Donal was extremely engaging and displayed a mind blowing knowledge base! All questions were answered. A humbling, motivating and inspiring course that has empowered me with knowledge that I will continue to build upon until my dying day!” N. Perry NSW
